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Antioxidants
In youth, people are always full of plans, desires to improve their lives, learn something new. Until a certain time, we are all active, have the strength to act, build, accomplish. And suddenly one day we feel our age, which manifests itself in fatigue, restriction of movement, pain in the joints, back, dulling of emotions. Poor ecology contributes to the aging of the body and the development of ailments associated with it these days - environmental pollution, increased solar activity. Everyday stress also does not make us younger. The body begins to produce free radicals that destroy cells and DNA, cause disease, contribute to irreversible changes, and lead to premature extinction of vital functions. Of course, aging is an inevitable process that affects all living things. It cannot be completely prevented, but it can be slowed down. This role is given to antioxidants - special substances that protect the body from the action of free radicals. Antioxidants are our old friends. Among them are vitamins A, C and E, a trace element selenium. They are present in foods that you must include in your diet.
Vitamin A helps against dry skin, preserves vision, and prevents the development of tumors. It is present in fish oil, egg yolk, cream, in yellow-orange and dark green fruits and vegetables. Vitamin E prevents the oxidation of fats that make up cell membranes, thereby prolonging the life of cells. Selenium helps him in this. The lack of the latter in the body leads to atherosclerosis, which makes death from ischemia and heart attack likely. Selenium deficiency causes the development of malignant tumors. Accordingly, the consumption of its drugs reduces the risk of cancer and cardiovascular diseases, especially if these supplements are combined with vitamin E. Vitamin C (ascorbic acid) is found in citrus fruits, black currants, rosehips, mountain ash, sea buckthorn, sweet pepper, cabbage, potatoes. In addition, the sources of antioxidants are:
• vegetables (tomatoes, carrots, cauliflower, broccoli, spinach, garlic);
• fruits and berries (pomegranates, oranges, strawberries);
• vegetable oils;
• fish;
• sprouted grain seeds.
Eat blueberries (fresh or dried), garlic rich in selenium, and horseradish, which includes phlovanoids, which are the strongest antioxidants. In the morning, eat several pomegranate seeds on an empty stomach, and walnuts at night (5-7 are enough). яндекс