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What is dangerous fasting?

Long holidays with abundant feasts lead to deterioration of the well-being of each fourth person. This is due to excessive recording and due to overeating. Therefore, some believe that after the rolling holidays, it is best to pour.

However, not for all people, such a way of unloading is equally useful. After all, hunger is an additional stress for the body. The lack of building material - proteins, fats and carbohydrates - not the best way to affect the immune system, which begins to work more actively. The brain starving without glucose begins to signal about its lack, the team comes to organs and tissues to synthesize it from protein and fat. So, first disappear the reserves of carbohydrates from the liver and muscles. In addition, which may suffer the liver during the starvation, you can earn both avitaminosis can be earned, after all the necessary microelements and nutrients.

Feelings of lightness, cheerfulness change dramatically with a sense of fatigue, the skin acquires a grayish tint, the tongue is covered with a raid, the smell of acetone is felt in breathing, dizziness appears, nausea is reinforced. As a result of starvation, immunity is reduced, which, as a rule, leads to the exacerbation of the existing chronic diseases or the development of other cunning diseases (anorexia, urolithiasis, liver cirrhosis and others).
Without a consultation, the specialist is uncontrolled, independent starvation of positive shifts will not be given. In any case, it is impossible to starve pregnant women and nursing mothers, students and schoolchildren, athletes, weakened people and suffering from cardiovascular diseases, diabetics, after operations and suffered infections.
However, in medicinal purposes, under the supervision of a nutritional doctor, in the presence of an entry and exit program, starvation can effectively help the body (in obesity, with some skin diseases, respiratory diseases).

What can not be done after overeating? First, in no case do not stop drinking water. She will not only save you from stabbing, but also create a feeling of satiety. Your body should receive a sufficient calorie, so reduce the nutritional value gradually, reasonably combining products.
Limiting yourself in food, do not drink laxative or diuretic. You will not only lose useful trace elements, but you will experience a permanent thirst, which will not be better affected on general well-being.

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