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That actually makes metabolism work faster
Not rarely reading this or that article about how to defeat overweight, we accumulate to the need to accelerate metabolism. And what is this metabolism and what is his work?
The speed of metabolism is the same speed with which our organism processes food, consumed by the body, into energy. Cells of our body at this time should get as much nutrients as possible, as a result of which we will not give our caring body to postpone the remains in fat.
How often do we look at friends and repeat "Eh, I would be your metabolism!". What to say, the lucky ones and only, after all, all the received foods their organism immediately spends on energy, not leaving no options for excess weight. But what about those who did not receive the cherished gift of fate, are there any opportunity for them to speed up this cherished process yourself? The answer is undoubtedly!
Everyone knows that muscular weight requires burning calories in the enhanced mode, here you have one win-win version-come across the sport. Old as the world, but if you want a slim figure - without exercise nowhere!
As for nutrition, no diets, eat right and often, but in small portions. There should be no very large breaks between meals, these intervals like nothing else inhibit metabolic processes.
Of course, the proper nutrition begins with breakfast, we do not miss it in any way. Some mistakenly believe that in the process of acceleration of metabolism, coffee and cigarettes are not bad, but maybe it's so, just good for the very organism from them from them, replace coffee on green tea, and a cigarette on the morning jog.
And again back to what gives life on this planet, namely to water. It is not necessary to neglect her, remember that it is the water that displays all slags and toxins from our body, and with them the products of fat cleavage.
Try not to be most of the time of your life in a state of stress. It like no other inhibits all processes in the body, and as a result you get not only emotional and physical exhaustion, but also overweight in the area of belly-real lumps of nerves.
Leave enough time to restore the body, and more specifically sleep at least 7-8 hours a day, this is the time necessary for the complete restoration of the muscles, the importance of which we spoke at the very beginning of the article. Adhere to these simple rules for a certain time and your metabolism will work as a clock. pinup casino